September 4, 2020 - Today I talked about my new electric bike and choosing the best path to get to town...and how I had a friend suggest one way to get there, and I enjoyed another. Both paths ending up where I wanted to go.

Yoga practice is very much like this. There is a consistent end destination, and lots of options getting there. Isn't that fun! In today's option we go for one pointed focus on the breath. Enjoy the journey!