Class #75 - Today we enjoy our embodied vessel that we travel through life within...our bodies.

Move & Meditate #55 - Today we working on expanding and being open to others.

Class #56 - Today is about how you can find meditation in all kinds of ways.

Class #55 - Today we imagine ourselves as big as the Universe.

Class #74 - Today we take time to enjoy the space of the practice.

Class #54 - Today we celebrate finding the space in our lives to practice, and also enjoy the space in the breath.

Class #53 - Today we focus on breathing.

Class #52 - Today we appreciate that anytime is a good time to practice yoga.

Class #68 - Today we focus on making the yoga practice a true yoga experience.

Class #51 - Today we focus on now.

Class #50 - Today we consider dual and non-dual meditation methods.

Class #67 - Today we bring all the good acts of the world into our heart.

Class #64 - Today we appreciate the power of deep breathing.

Class #47 - Today we consider how it's possible to control your thoughts, as opposed to them controlling you.

Class #64 - Today we find ourselves on the mat, grounded.

Class #46 - Today we thank our past selves for who we are today.

Class #63 - Today we consider how great it is to be seen, and to see others.

Class #45 - Today we consider Sat Chit Ananda.

Class #62 - Today we consider the value of being seeing by others, and by ourselves.

Class #44 - Today we focus on how important it is to connect with others as a way to change the world outside and inside ourselves.

Class #61 - It's raining today, and it was so meditative I almost sleep past the start of class! So many sensory things in life to bring a meditative state where time disappears.

Class #43 - Today we contemplate the communities we are part of...including this one. :-)

Class #60 - We went dancing in Montreal over the weekend. It was fun, but it was distracting and disappointing how many people were on their phones, not being present with the experience. Today, we'll be present with our yoga practice. No selfies allowed. :-)

Class #42 - Today we focus on another idea from the Radiance Sutras that whatever captures your attention is a great option to meditate upon.