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June 14th-18th, 2021

June 14th-18th, 2021

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June 14th-18th, 2021

Being Nice to Yourself

September 15, 2021 - Something I like about yoga it’s very much based in kindness. Sometimes it’s easy to think about that in terms of other people, but, it’s important to include yourself in that as well, since you are the person you will spend the rest of your life with. :-)

I hope you enjoy...