Wednesday, 3.22.23 - Today we will focus on the amazing experience of being embodied.

Tuesday, 3.21.23 - Today we appreciate ourselves and the fact that are different everyday, so we should celebrate and love who we wake up as each morning.

Monday, 3.20.23 - The other day Jane and I went to a children's book launch party for the book "Maple & Rosemary," by Alison James. It's a very sweet book. Besides great writing, the illustrations are beautiful, and at the book launch the artist was there. She explained how she did the artwork, ...

Friday, 3.17.23 - Today we contemplate a Rumi poem that ends with the line, "if you've not been fed, be bread."

Thursday, 3.16.23 - Today we enjoy opening the chest after a long (and continuing) winter of being tight and curled in. Yay for almost Spring!

Tuesday, 3.14.23 - One of the things about being in Costa Rica is life runs on a natural clock. The sun constantly rises and sets around the same time year round, with the animals joining in to celebrate the coming and going of the day. Also, the ocean creates this constant, ongoing flow. It's...

Monday, 3.13.23 - I recently got back from leading a retreat in the jungle of Costa Rica, and had a great reminder that we were, actually, in the jungle.

Tuesday, Feb 22, 2023 - Sometimes it's nice to let go of everything "out there" and find "in here." Yoga really helps with that.

Monday, Feb 20, 2023 - Today we get back to the mat after being away from it for a few days. It's good to be back!

Today we consider practices and teachings about love.

Monday, Feb 23, 2023 - Today we enjoy the simple, self-care practices of yoga.

Today is a reminder that if we want to change the world, we first need to change our selves.

Today we consider how yoga is more that just the physical stretching.

Today we think about the kindness of strangers.

Thursday, Feb 2, 2023 - Today we think about how perception of something can change our whole outlook...for good or bad.

Tuesday, Jan 31, 2023 - I learned today about the idea of episodic memory, which is the memory of past experiences. But, it is also the part of the brain used when thinking about future experiences. We consider that today!

Thursday, Jan 26, 2023 - Focusing on the breath today.

Wednesday, Jan 25, 2023 - Today we breathe.

Friday, Jan 20, 2023 - Today we think about the idea of having a "Beginner's Mind."

Wednesday, Jan 18, 2023 - Today I share a Rumi poem called "Silk Worm."

We consider self-care in today's practice.

The word "routine" is a French word that means path. I love the idea that by having a routine we are creating a path for our lives. Completely changes the feeling of routine as something you have to do, but instead, something you have decided to do for you life path.

Friday, Jan 6, 2022 - Today we follow our breath and see where it takes us...maybe to a beach in South Carolina. :-)

Thursday, Jan 5, 2023 - I was reminded today of the value of just showing up. Often times life is this slow and steady movement forward. Every once in a while there is something major, but the majority of time it's just showing up that makes the difference.