8.28.23 - One-pointed focus is one of those things we know feels good, but can be hard to find. In today's class we'll do our best to find it.

8.22.23 - We are "well-made."

8.18.23 - Today we think about the philosophy of the "splendor of recognition." The idea that sometimes you forget who you are, and there is splendor in remembering.

8.17.23 - Today we make space for love to expand for the inside out.

8.16.23 - Today we focus on embracing discomfort and pain, as opposed to running away and denying the exist.

8.15.23 - Today we'll do a loving kindness practice.

8.14.23 - Today we recognize the value of practicing love, and do a bit practicing on the mat.

8.11.23 - Today I share a poem about appreciating where you are, and being yourself.

8.10.23 - Today we'll focus on deeper care of ourselves.

8.9.23 - Today we practice with the idea of returning to yourself, which is very much a foundational idea of yoga.

7.21.23 - Today we think about the idea of cleaning the outer layer of stuff that we don't we need to uncover or brighter Self, just like a gentle rain does that to the trees.

7.20.23 - We'll do the practice of "Open to Grace" today...which is opening to the world around you as it is, instead of how you want it to be.

7.18.23 - For today we consider what we should hold onto and let go of to the best version of our Self.

7.17.23 - Today we do our best to be comfortable in the practice, and see how that feels. :-)

July 14, 2023 - Life is full of a wide spectrum of emotions and experiences...good and bad. With floods happening in Vermont, and the certainty of climate change, there is all wonderful beauty and art that is being created any performed at the same time. It's all life.

July 13, 2023 - Today we explore all the edges of the yoga practice.

7.12.23 - We turn inside today to see what we can find. :-)

July 7, 2023 - Today we continue with our love practice, by removing coverings that can hide us from seeing it.

July 6, 2023 - Today we consider the idea that love is attainable to us, always, and we should spend time looking for it, listening to it, and thinking about it.

June 30, 2023 - Today we consider the quest and the discovery of love.

June 29, 2023 - Today we open the hips to more go with the flow of life.

June 27, 2023 - For today we focus on hatha yoga, which is the practice of deeply connecting to the physical yoga postures.

June 26, 2023 - Today we think about practicing openness on the mat to be more open in the world.

June 20, 2023 - Every moment has the potential to be a special moment if you connect to it's essence.