Thursday, 3.16.23 - Today we enjoy opening the chest after a long (and continuing) winter of being tight and curled in. Yay for almost Spring!

Tuesday, 3.14.23 - One of the things about being in Costa Rica is life runs on a natural clock. The sun constantly rises and sets around the same time year round, with the animals joining in to celebrate the coming and going of the day. Also, the ocean creates this constant, ongoing flow. It's...

Monday, 3.13.23 - I recently got back from leading a retreat in the jungle of Costa Rica, and had a great reminder that we were, actually, in the jungle.

Tuesday, Feb 22, 2023 - Sometimes it's nice to let go of everything "out there" and find "in here." Yoga really helps with that.

Monday, Feb 20, 2023 - Today we get back to the mat after being away from it for a few days. It's good to be back!

Today we consider practices and teachings about love.

Monday, Feb 23, 2023 - Today we enjoy the simple, self-care practices of yoga.

Today is a reminder that if we want to change the world, we first need to change our selves.

Today we consider how yoga is more that just the physical stretching.

Today we think about the kindness of strangers.

Thursday, Feb 2, 2023 - Today we think about how perception of something can change our whole outlook...for good or bad.

Tuesday, Jan 31, 2023 - I learned today about the idea of episodic memory, which is the memory of past experiences. But, it is also the part of the brain used when thinking about future experiences. We consider that today!

Thursday, Jan 26, 2023 - Focusing on the breath today.

Wednesday, Jan 25, 2023 - Today we breathe.

Friday, Jan 20, 2023 - Today we think about the idea of having a "Beginner's Mind."

Wednesday, Jan 18, 2023 - Today I share a Rumi poem called "Silk Worm."

We consider self-care in today's practice.

The word "routine" is a French word that means path. I love the idea that by having a routine we are creating a path for our lives. Completely changes the feeling of routine as something you have to do, but instead, something you have decided to do for you life path.

Friday, Jan 6, 2022 - Today we follow our breath and see where it takes us...maybe to a beach in South Carolina. :-)

Thursday, Jan 5, 2023 - I was reminded today of the value of just showing up. Often times life is this slow and steady movement forward. Every once in a while there is something major, but the majority of time it's just showing up that makes the difference.

Wednesday, Jan 4, 2023 - One thing about practicing yoga most days, is you recognize that everyday you are a little bit different...some days you are A LOT different. Today we awaken to how we are today, and go from there.

Tuesday, Jan 3, 2023 - Today we work on make space in ourselves to allow for our best self to come to the surface. It's easy to hold onto old stuff, like an old tent that used to be great to now you've moved forward. We can collect "old tents" on our bodies as well.

Monday, Jan 2, 2023 - Let's start the New Year appreciating that we got ourselves to the New Year!

Thursday, Dec 29, 2022 - I found out a couple days a go that a friend of mine had decided to take his own life, instead of continuing to suffer Parkinson's. Of course, it made me think of many things, but mainly to appreciate those people who you love and have had an impact on your life. Today ...