Today we do some self-inquiry through the lens of the chakras.

We consider the differences between pleasure and splendor today.

Even inaction is considered action, since it leads to some type of result. Sometimes inaction is the best action if it's intentional, sometimes inaction is a way to runaway from necessary action.

Today we consider the Rumi poem "The Guesthouse," about welcoming all the guests that arrive in your mind each day...we'll also include physical and emotional guests.

We think about the idea of looking for the good, first, in today's class.

In this class we will find a bit more steadiness and balance.

I was thinking today how yoga is a mental elimination diet...getting rid of all that stuff that isn't good for you. That's do that today!

Today we consider the hatha yoga practice, which is the physical practice of yoga.

The definition of yoga is "to connect," at it's basic level. Today I share how my weekend was full of connections, and important connections are to everyone...we need connections.

We focus on the power of a slow & steady practice, and how that relates to life.

Today we focus on the idea that connecting to love can be done through being ecstatic, through being still, or in delighting in the self...or, all three at once.

I'm feeling a need for gratitude today. Gratitude practice really does two things, at least for me. On the one hand it helps me be reminded that there are many, many things to be grateful for. It really seems limitless. On the other hand, it gives a reprieve from all the other things in life that...

I was reminded in talking to a friend yesterday how hard it is to see yourself, and how easy it is for others to see who you are. In yoga the invitation is to do your best be your self, and it's ok to ask for help in that quest.

We'll practice a loving kindness meditation today, that is a great practice to feel more love for others as well as yourself.

Today we awaken to the love that is always present inside...sometimes it may be hidden, but it's still there. :-)

Today we enjoy going slow and steady.

Wednesday, 4.26.23 - We open in our legs, shoulder, do some twists and stay calm, as we prepare for kayaking.

Tuesday, 4.25.23 - One of the things about this time of year is that it can be overwhelming with so many options. Today we take a break from all the options and enjoy "only this."

Monday, 4.24.23 - The other day we went out and gardened for half a day, and then the next day my hands and feet where really sore. I was thinking that it would have been great to do some stretching and strengthening beforehand. With that, here a class on the wrists, hands, ankles and feet that w...

Thursday, 4.20.23 - Today we'll consider actions, which is the yoga world is called "karma."

Wednesday, 4.19.23 - With the changing of the seasons to Spring heading to Summer, we will open our senses to all the input we are receiving from our world.

Tuesday, 4.18.23 - Today, as we move into the Summer energy, we think about what we want to connect to in ourselves, or re-connect to in ourselves, that makes us feel grounded.

Monday, 4.17.23 - Today we think embrace the feeling of potential of the season.

Friday, 4.14.23 - I concept of "First, See the Good" is something that I try to live by. It helps to see the world in a more positive way. It's a good practice.