Wednesday, Jan 4, 2023 - One thing about practicing yoga most days, is you recognize that everyday you are a little bit different...some days you are A LOT different. Today we awaken to how we are today, and go from there.

Tuesday, Jan 3, 2023 - Today we work on make space in ourselves to allow for our best self to come to the surface. It's easy to hold onto old stuff, like an old tent that used to be great to now you've moved forward. We can collect "old tents" on our bodies as well.

Monday, Jan 2, 2023 - Let's start the New Year appreciating that we got ourselves to the New Year!

Thursday, Dec 29, 2022 - I found out a couple days a go that a friend of mine had decided to take his own life, instead of continuing to suffer Parkinson's. Of course, it made me think of many things, but mainly to appreciate those people who you love and have had an impact on your life. Today ...

Tuesday, Dec 27, 2022 - We can find ourselves viewing things the same way, and doing things the same way, and wonderful why others do things differently. In today's class we'll open up to the idea that there other ways of seeing and doing things.

Monday, Dec 26, 2022 - I've read in a few places, I don't remember where, that bored is one of the things you really to experience. It leads to you coming up with things that aren't boring. It's a way to excite you...I love that idea. That, we'll do a "boring" class focusing on the senses.

Wednesday, Dec 22, 2022 - I'm all about celebrating the victories, and having a yoga practice is definitely a victory. Doing something that is positive, uplighting, feels good in the body, mind and heart. Right on. Way to go!

Tuesday, Dec 20, 2022 - The space at the top and bottom of the breath can be thought of as a second entrance into the quiet of the mind. Let's walk through the door.

Thursday, Dec 15, 2022 - We think about the idea that time marches on, and how if you make a change now, you can be in a whole different place in your body, mind, heart and life in a year.

During today's practice we'll send "Loving Kindness" to whoever we think will benefit, including ourselves.

Monday, Dec 12, 2022 - Today in class we recognize that we can have lots of things, and our our option is to love just one.

Wednesday, Dec 7, 2022 - How great it is that we have this little mat that we can take places, but the experience of being on the mat always has the same intention - to find our Self.

Tuesday, Dec 6, 2022 - Today we consider the idea that the current moment is actually the only moment, and we still the mind to find it.

Monday, Dec 5, 2022 - Today we will work on finding physical grounding with our physical practice, as well as energy balance with some pranayama.

Friday, Dec 2, 2022 - Today we get to tell ourselves nice things...and because no one is listening, you can say anything.

Wednesday, Nov 30, 2022 - For today's class we'll think about the idea of making a small change (a one degree change in your life course) in order to result in a big change down the road.

Monday, Nov 28, 2022 - Today we practice letting go.

Friday, Nov 18, 2022 - In the Bhagavad Gita this is a stanza about the idea that both action and inaction are actions. I really love that. For today, we'll keep moving, getting into the feeling of action.

Thursday, Nov 17, 2022 - Sometimes it can be hard to be your self and do what you really need to do. In today's class you are invited to make it feel good for you...really, that is what the physical yoga practice is all about.

Wednesday, Nov 16, 2022 - Today we practice with the idea of Spanda, which translates as dynamic stillness.

Monday, Nov 14, 2022 - Yesterday I was reminded of the first time I read about the concept of letting thoughts pass like clouds...it was 40 years ago. Wow. Enjoy the class. :-)

Wednesday, Nov 9, 2022 - Sometimes we create future pain in our minds, bodies and hearts. That isn't necessary. Let's avoid that today.

Tuesday, Nov 8th - Today we consider one of the sutras from the Bhakti tradition, that in-part says, "practice love all of the time with all of the heart." Isn't that nice. :-)

Monday, Nov. 7, 2022 - There is a great quote from Rumi: "Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it."