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Monday, Jan 30, 2023 - Today we focus on support from the back.
Up Next in Back Bends
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Bright Heart
Friday, Jan 27, 2023 - We focus on doing practices that open our heart, as well has using imagery to do the same.
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Practicing Love
Tuesday, Jan 24, 2023 - We'll do some practices to cultivate Love today...even a little is good. :-)
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The Good of the World Cup
Monday, Dec 19, 2022 - We went and watched the World Cup Final yesterday - so fun! One of the great things about it was being with all the people from different parts of the world, coming together to watch a game. It makes me think there is lots of good in the world...we just might not see it. S...
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