Using Breath for Connection
April, 2021
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54m
April 16, 2021 - The breath is probably the simplest method we have to remind ourselves that we are part of something bigger. The idea that if we deeply connect to the breath, we also connect to something much bigger than ourselves. I really love that.
I really like this section from one of the Radiance Sutras, talking about the space in the breath:
In these interludes,
Experience opens into exquisite vastness
With no beginning and no end,
Embrace this infinity without reservation.
You are its vessel.
Enjoy breathing in today’s class…and every moment, for that matter. :-)
Up Next in April, 2021
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Listening to Your Body, Heart and Mind
April 30, 2021 - I have been having some pain in the neck and left shoulder on and off for maybe 20 years or so. It’s been one of those things that comes and goes…most of that time on the “goes” end of the scale. But, lately it’s been pretty consistent so I decided some intervention would be a go...
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Loving Kindness
April 21, 2021 - Today is a good day to practice the Loving Kindness meditation.
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Duty Uncontaminated by Desire
April 22, 2021
I fluctuate a bit between doing things for the experience of doing them, and doing things because I’m looking for some sort of result or positive feedback from my actions. It’s hard to do things for the sheer experience of doing them, without having desire for a particular outcom...
