Class #27 - Today we consider the idea of dharma, which here refers to "right action" or "sacred path." We are all on various dharma paths throughout life, with them coming and going. One of the main things, maybe the main thing, that helps us stick to our dharma is support from others...friends...

Class #10 - For today we think of the idea from the Bhagavad Gita, that you should commit to right action without regard to the results, or fruits, of those actions.

Class #26 - In our continued conversation about the Bhagavad Gita, today we consider the value of taking "right action," which means you are acting in your own True Nature.

Class #9 - When you put your body into different shapes (like various yoga postures) it can bring up different thoughts and feelings. We'll explore that today. :-)

Class #25 - Today we consider action and inaction.

Class #8 - Today we consider what in means to "let go," in all types of ways.

Class #24 - Today we enjoy the power of connection through one-pointed focus.

Class #22 - Today we think about keeping good vibes in our cup.

Class #6 - Today we keep moving with each breath, and then end with a nice focus on positive thoughts.

Class #22 - It's raining today. It makes me think about all the kinds of listening we can do - listening to the rain, listening to nature, listening to a friend, listening to ourselves. Today we open up to everything we hear.

Class #5 - Today we consider the idea the we CAN make a difference, and it starts by being the change we want to see in the world.

Class #4 - Today we focus on the chakras in both movement and meditation.

Class #3 - Today we focus on the power of the breath.

Class #21 - Today we give preference to what has worked before. :-)

Class #2 - Enjoy energized movement followed by meditation focused on the breath.

Class #20 - Today is an invitation to be excited and curious about your yoga practice. :-)

Class #1 - For our first class we enjoy some flowing movement with a nice 10 minute meditation to wrap it up.

Class #19 - Today we practice expanding our inner light. :-)

Class #18 - Today we celebrate returning to the mat!

Class #17 - Today we focus on flow.

Class #16 - Today we consider the idea of the "hummm" that happens about your chat the sound of OM.

Class #15 - See always to intimate joy of your original Self.

Class #14 - it's important when you have negative thoughts, to replace them with positive ones.

Class #13 - it's important to remind yourself of your own goodness, and have others remind you of it as well. :-)