Class #8 - Today we consider what in means to "let go," in all types of ways.

Class #24 - Today we enjoy the power of connection through one-pointed focus.

Class #22 - Today we think about keeping good vibes in our cup.

Class #6 - Today we keep moving with each breath, and then end with a nice focus on positive thoughts.

Class #22 - It's raining today. It makes me think about all the kinds of listening we can do - listening to the rain, listening to nature, listening to a friend, listening to ourselves. Today we open up to everything we hear.

Class #5 - Today we consider the idea the we CAN make a difference, and it starts by being the change we want to see in the world.

Class #4 - Today we focus on the chakras in both movement and meditation.

Class #3 - Today we focus on the power of the breath.

Class #21 - Today we give preference to what has worked before. :-)

Class #2 - Enjoy energized movement followed by meditation focused on the breath.

Class #20 - Today is an invitation to be excited and curious about your yoga practice. :-)

Class #1 - For our first class we enjoy some flowing movement with a nice 10 minute meditation to wrap it up.

Class #19 - Today we practice expanding our inner light. :-)

Class #18 - Today we celebrate returning to the mat!

Class #17 - Today we focus on flow.

Class #16 - Today we consider the idea of the "hummm" that happens about your chat the sound of OM.

Class #15 - See always to intimate joy of your original Self.

Class #14 - it's important when you have negative thoughts, to replace them with positive ones.

Class #13 - it's important to remind yourself of your own goodness, and have others remind you of it as well. :-)

Class #12 - Yoga is interesting in that it isn't really about "getting better," necessarily. Yoga is more about taking the time to be yourself. It's the experience of doing something that allows you witness who you are.

Class #11 - Today we focus on the hips, as well as recognizing that we have the power to let of having other people and their energy occupy our minds.

Class #10 - Last night I went to watch the sunset over Lake Champlain, and MANY other people were there. A definite reminder of our shared desire to see beauty.

Class #8 - I have been watching the US Track & Field Olympic Trials...so great! When the athletes are interviewed the all talk about the importance of being focused and present, and letting go of outside stuff. That sounds a lot like yoga!

Class #7 - We can decide the journey of our day, and make choices to make it a great day.