Class #106 - Since it's snowy and icy today, we'll focus on grounding.

Class #108 - Today we focus on what is around us.

Class #105 - Today is all about gratitude.

Class #107 - Today we focus on replacing negative thoughts with positive ones.

Class #104 - Wherever you start to do is the best place to begin.

Class #103 - Today we focus on being a vessel for love.

Class #106 - Today we work on the first four chakras.

Class #105 - Today we think about practices that bring love into your heart.

Class #104 - The breath is today's focus.

Class #103 - It's good to do practices that remind you of your best Self.

Class #102 - Today we think about aparigraha, non-grasping/non-clinging.

Class #102 - Today we consider who we can begin at any moment to connect to our best Self.

Class #101 - Today we consider advice from Tilda Swinton.

Class #101 - We find grounding today.

Class #101 - Today we focus on awareness of what is around us, as a way to see Today's Good.

Class #100 - Today we consider the balance between opposites, called Spanda in yoga.

Class #100 - Today we practice gratitude.

Class #99 - Today we focus on expanding the light of our heart.

Class #99 - Today we work on grounding.

Class #98 - A nice class of checking in with ourselves today.

Class #98 - Today we look for the good.

Class #97 - We focus on the rest/disgust part of the nervous system today.

Class #97 - Today we work a bit on the chakras.

Class #96 - Today we consider bringing the yoga practice into our everyday life.