Class #79 - Today we work on structure to create freedom, in celebration of Independence Day. :-)

Class #77 - today we contemplate the philosophy of "First, See the Good."

Class #58 - Today we focus on connecting with right now.

Class #76 - Today we enjoy taking the time for class.

Class #57 - Today we connect to the breath.

Class #75 - Today we enjoy our embodied vessel that we travel through life within...our bodies.

Move & Meditate #55 - Today we working on expanding and being open to others.

Class #56 - Today is about how you can find meditation in all kinds of ways.

Class #55 - Today we imagine ourselves as big as the Universe.

Class #74 - Today we take time to enjoy the space of the practice.

Class #55 - Today we find inner space.

Class #73 - Today we connect to our True Self, and what we need. :-)

Class #54 - Today we celebrate finding the space in our lives to practice, and also enjoy the space in the breath.

Class #72 - The sun came out today! We consider how there is always sun, inside and out, but you don't always see it.

Class #53 - Today we focus on breathing.

Class #70 - Today we enjoy getting back on the mat.

Class #69 - Today we consider letting go of things we don't need.

Class #52 - Today we appreciate that anytime is a good time to practice yoga.

Class #68 - Today we focus on making the yoga practice a true yoga experience.

Class #51 - Today we focus on now.

Class #50 - Today we consider dual and non-dual meditation methods.

Class #67 - Today we bring all the good acts of the world into our heart.

Class #49 - We watched "Flow" last night, an animated movie about a cat. You should check it out. Today we'll practice we the cat practiced in the movie, to be vulnerable but strong at the same time.

Class #66 - Today a share a wonderful experience I had from the kindness of strangers.