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Up Next in TODAY'S GOOD MORNING YOGA CLASS

  • Open Your Eyes

    Mar. 19, 2024 - A foundational idea of yoga philosophy is that all the light that is available is already inside of you. All you need to do is "open your eyes" and see it. :-)

  • Meditation Hall

    March 18, 2024 - In yoga philosophy, a common idea is that wherever you are is a good starting point. That means if you are distracted, focused, happy, said, flexible...whatever, that is a good place (the best place!) to begin.

  • Preference

    March 15, 2024 - Today's class we have another poem to consider.

    PREFERENCE, by Mira
    Stuck with another moment
    How should we pass it?

    If anything worked for you before ---
    I'd give that preference.