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Setting Your Anchor

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  • Setting Your Anchor

    Jan 13, 2022 - I feel a storm coming on. COVID is happening, I am returning to teach next week at the University for the Spring, I have a yoga teacher training session tomorrow, and two yoga retreats coming up. All good, but also...a storm. Something I think about in terms of storms is that you...

  • Explore Your Inner World

    Jan. 12, 2022 - It used to be that we weren't exposed to the look of ourselves and others that often...before all this technology. Now, we are constantly shown what others look like, and it's hard to get caught up in that. That is bad enough, but by doing that we can loose track of our amazing ...

  • Embracing Anxiety...and Other Feelings

    Jan. 11, 2022 - Last night I was up from around 2am to 3:30am, worrying. I teach at the University and I have classes that start next week, and I have a 3-day yoga teacher training session that starts on Friday. It feels like this oncoming tsunami.

    What I have been trying my best to do is more ...