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There is Benefit in Moving With a Group

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Open to the Magic that is Everywhere

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  • There is Benefit in Moving With a Group

    Dec. 23, 2021 - I finally finished the book I've been reading, "The Extended Mind." The final thing the author said about extending the mind is how groups are really helpful. One particular thing she said, which relates to yoga, is the power of doing synchronous movement at the same time as oth...

  • Savor the In-Between

    Dec. 22, 2021 - For many people that struggle a bit with the darkness of winter (like myself), there is enthusiasm after Winter Solstice because everyone says, "The days are getting longer!!" Well, I hate to break it to you, but really, we are in somewhat of a holding pattern at the moment. The...

  • Know the Darkness

    Dec. 21, 2021 - Today is Winter Solstice for where I live in Vermont. I'm doing my best to improve my relationship with the winter...well, winter doesn't bother me that much, it's the darkness. So, I found a poem about darkness that the class is based on today:

    To Know the Dark by Wendell Berr...

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