Your Online Yoga Studio
Wake up to the subtleties of your body, calm mental stress, and manage life tension. Everything you need you already have - these classes are here to help you see it.
My focus is that students feel better after each class. I am really interested in the idea of building a foundation for positivity in life. That doesn’t mean that each moment is positive, but it does mean that we are doing things that build a boardwalk that helps keep us above the weeds. These classes are tools for building your own boardwalk of positivity.
Enjoy unlimited access to hundreds of yoga classes, with a new class posted every week day. Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and a deeper understanding of yourself.
Nov 29, 2021 - It's the Monday after Thanksgiving, and instead of being thrown into the week, it feels good to take charge and set the direction you want to go...to lay down your tracks. Thanks what we'll do in the class today.
Nov 24, 2021 - This morning, the day for Thanksgiving, I woke up with that "Thanksgiving feeling" a remember. A feeling thinking more about things I care about, than I'm worried or feel pressure about. I feeling of being happy for the day, and comfortable as me.
Nov. 23, 2021 - I have been teaching this morning class every weekday for more than a year and a half...since the beginning of the pandemic. It really feels like an "anchor", and just to be sure, I decided to look up the work "anchor". Here is a definition:
Nov 22, 2021 - WIth this being a Monday, and the beginning of Thanksgiving Week, it's a good time to set an intention for how you want to day/week to be. Maybe taking the time to be in class is all you need, and you just want to be really present. Or maybe you have a work or phrase you want to ...