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Can You Feel Your Heartbeat?

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Yoga is Aluminum Foil Wrapped Around Your Antenna

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  • Can You Feel Your Heartbeat?

    Dec. 7, 2021 - I am reading a book right now called "The External Mind...The Power of Thinking Outside the Brain." In the chapter I am currently listening to it is talking about the idea of "interoception." As the author describes it, "interoception is nothing more than the feeling of being al...

  • In Awe of the Breath

    Dec 6, 2021 - Over the weekend the yoga training at UVM had the opportunity to see cadavers and learn more about bodies, from the inside out. It was amazing!

    And then, after the cadaver experience, a group of us went to Lake Champlain for a dip in December water...just to remind ourselves tha...

  • Write a List of Things to Look Forwar...

    Dec. 2, 2021 - Yesterday a student shared a new song with me from Courtney Barnett - "Write a List of Things to Look Forward To". I like the song, but I like the title even more. Like most people, I've made gratitude lists and thought of things I'm grateful for, but I have to admit, I've never ...