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In Awe of the Breath

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    Dec. 2, 2021 - Yesterday a student shared a new song with me from Courtney Barnett - "Write a List of Things to Look Forward To". I like the song, but I like the title even more. Like most people, I've made gratitude lists and thought of things I'm grateful for, but I have to admit, I've never ...

  • A Good Time to Start

    Dec. 1, 2021 - I'm feeling amped today!! I have made a connection with some people I knew in Laramie, Wyoming 30 years ago. We are new friends of Facebook. It's fun to think about me 30 years ago, and what possibility felt like, and an un-charted forward path.

    Sometimes I forget that feeling o...

  • We Are Body, Mind and Emotions

    Nov 30, 2021 - It's interesting to think about "what are we". Are we the body, are the mind, are we emotions?

    I have some friends who say we are all mind. That makes sense to me. The mind is where stuff happens...if we can get on top of the mind, we're golden.

    Then there are others who are al...