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  • We Are Body, Mind and Emotions

    Nov 30, 2021 - It's interesting to think about "what are we". Are we the body, are the mind, are we emotions?

    I have some friends who say we are all mind. That makes sense to me. The mind is where stuff happens...if we can get on top of the mind, we're golden.

    Then there are others who are al...

  • Putting Your Train on the Tracks for ...

    Nov 29, 2021 - It's the Monday after Thanksgiving, and instead of being thrown into the week, it feels good to take charge and set the direction you want to go...to lay down your tracks. Thanks what we'll do in the class today.

  • The Splendor of Recognition

    Nov 24, 2021 - This morning, the day for Thanksgiving, I woke up with that "Thanksgiving feeling" a remember. A feeling thinking more about things I care about, than I'm worried or feel pressure about. I feeling of being happy for the day, and comfortable as me.

    It reminded me of a book called...