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Experiencing Being Alive

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  • Do Your Practice

    Dec. 29, 2021 - Something great about yoga and that we are often reminded to "make it our own practice." The instructor is leading things, but you are in charge. I see how really what that idea is about is that when you practice, you want to be connected to who you are...and, because most of wh...

  • Positive Memories of 2021

    Dec. 28, 2021 - This is an appropriate moment to look back on 2021 and find the good. Of course, just like every year, there were things that weren't that good...but, I think it's ok to focus on only the good sometimes, to remind yourself there always is good to find. And, maybe you could leav...

  • Open to the Magic that is Everywhere

    Dec. 24, 2021 - Today I was thinking back to when I was a kid at Christmas. I have five older brothers, and we grew up in a big house with high ceilings. For Christmas we would have a huge tree, with tinsel and tons of lights or ornaments. It was total magic.

    On Christmas morning all of the b...