Live stream preview

Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

Start your free trial

Already subscribed? Sign in

Sparks (the band)

New • 57m

Up Next in New

  • Happy Hips

    Today is all about open the hips, that are related to being open to fun and going with the flow of life.

  • Imagination Vacation

    Today we open up our minds to imagination, allowing whatever comes to be ok...as long as it's positive. :-)

  • Naming Your Feelings Beyond The Basics

    It's important to name feelings you have using your own language...instead of words like "happy", "sad", "anxious", using made up words like "hangry" instead...but, creating your own. It's a cool idea, and we'll think about this today as we really focus on the experiences felt in the body as we ...