Today we consider viewing the mind like a river, and thoughts like leaves floating down the river.
Today we escape into our yoga practice, finding our octopus' garden beneath the waves.
We will soon be heading on a motorcycle book tour promoting Jane's book "Spirit Traffic." One thing about the book readings Jane does is ask the audience to share a story, with the theme "Adventure As I See It." It's been great hearing these stories, and it really has opened me up to the questi...
When I first started yoga I started with Ashtanga. We'll do a shortened version of the "primary series" today.
