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Be With How You Are

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  • Yoga is Like Brushing Your Teeth

    A good way to think of yoga is like you think about brushing your teeth. You do it every day, you know it's a good idea, and you feel better after doing it. Low pressure, high rewards. :-)

  • The Power of Imagination

    Today Jane has her book launch party at ArtsRiot. I found an "imagination drawing" we made on December 4, 2015, about her writing Spirit Traffic and having this party. It is incredible that after more than six years, this thing that was imagined is happening!

    Today, I hope you'll appreciate yo...

  • Appreciating Yourself and Others Thro...

    Today we practice the Loving Kindness meditation to remember the people in our lives.