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  • Connect the Your Strength Of Who You Are Today...and..Balloons!

    Aug 7, 2020 - In this class we talk about how are strengths comes and go, and we need to have the will power to embrace our best Self right now...which may be different than a past best Self. AND...hot air balloons play a big roll in today's class. Enjoy!

  • See Yourself As Supreme Consciousness

    Oct 27, 2020 - If you see yourself as something bigger, it can make you feel good. We are carrying the good within us, and we need to remember that.

  • Setting A Mental Target

    July 8, 2020 - This class is about setting a target for the week. There are so many choices...let's narrow it down!

  • Using Your Breath As Your Mental Target

    Feb. 10, 2021 - I like the concept of setting a target where you want to focus the mind. Somewhere to turn your attention. I think of it as if life is a bar. There noice, there is distraction, there is lots going on.

    And, with all of that, you are trying to be present. So, there is a dart boa...

  • Grounding When Things Great Crazy

    Feb. 9, 2021 - Teaching has started back up at the University. The whole thing with being a teacher, or a student, is a whirlwind. You go back and forth from students and classes and energy to none of that. It’s quite the rollercoaster.

    When school starts back in for me it normally take a few ...

  • Your Goodness Is Always Part of You

    Dec 16, 2020 - In the philosophy of the teachings in the "Vijñānabhairava", it speaks to the idea that we can't separate ourselves of goodness and light, just like water can't be separated from wetness. Isn't that awesome! I love that idea. So, we'll celebrate our light today as we connect to ...

  • Cultivating Hope Through Imagination and Vulnerability

    Jan 6, 2021 - Early this morning a black man from Georgia was elected to the US Senate. It gave me a sense of hope for a positive future in America, but I also was thinking about the hope he had to have to made it this far. So, I don't a little search on what it takes to have hope. I found a s...