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The Breath Helps Remove Mental Obstacles

56m

Up Next in SEPTEMBER, 2022

  • Misconception of the world isn't helpful

    Sept 2, 2022 - In the Sutras of Patanjali, the first part of the book is about how you want to calm the fluctuations of the mind, but there are things that get in the way of that. One of them is misconception. I realize this is something everyone does. It happens all the time. In class we'll ...

  • Non-harming in thought, word, and deed

    Sept. 5, 2022 - Ahimsa is a Sanskrit word meaning non-harming or non-killing. Of course, I think we all do our best to practice this is deed...but to fully practice Ahimsa you also want to do it with non-harming words and deeds. Let's try it out for practice today and see how it goes. :-)

  • Finding Truthfulness is a Practice

    Sept 6, 2022 - One of the practices is yoga is "satya" - which means truthfulness. What I've come to recognize is, like everything in life, truthfulness isn't black and white and you can struggle with it. Today we consider truth as we practice.