Dec. 31, 2021 - With this being the last day of the year, there is a lot of time spent on analyzing the past and thinking about how to make the future better. The problem with that is right now is lost. We have just finished another COVID year spent with a lot of uncertainty...but, we made it this far...go us!
I think that happens a lot in transitions between things...instead of letting there be space for the moment, there is analyzing the past and jumping into the future. For instance, when students are heading to graduate at UVM, a main question is, "What next?" Well...how about instead, "GOOD JOB!"
Let's enjoy this moment today. And, really, no matter when you are watching this, it can be a great time to find the present. Hoaw about taking the time of this class and suspending looking forward or thinking about the past. Instead, as I say in the class, "Ride the time machine of your mat and travel to the present moment."
I really hope you enjoy the class, and thanks for being here. :-)
Dec. 22, 2021 - For many people that struggle a bit with the darkness of winter (like myself), there is enthusiasm after Winter Solstice because everyone says, "The days are getting longer!!" Well, I hate to break it to you, but really, we are in somewhat of a holding pattern at the moment. The...
Dec. 14, 2021 - Over this weekend I took a plane trip to Colorado, with a stop over in Chicago. Sadly, the plane was delayed in Vermont, and by the time I got to Chicago, it was too late to catch a connecting flight...so I had to spend four extra hours in the Chicago Airport. I figured I'd set...
Dec. 8, 2021 - Growing up we were forever trying to get the best reception for our TV. My dad would come home with a variety of different “rabbit ears” antennas that would help in the quest. But, then someone figured out…before the internet…that wrapping aluminum foil around the rabbit ears wor...
