Live stream preview

Next video will start in 30 seconds

Build Strength In Your Practice

Close Open

Stick With Love

Sample Classes

Up Next in Sample Classes

  • Build Strength In Your Practice

    In this throwback video from 2010, shot in the shores of Lake Champlain, we work on core strength through the bhandas...the energy locks in the body. I hope you enjoy this throwback video!

  • Travel to the Present Moment

    Dec. 31, 2021 - With this being the last day of the year, there is a lot of time spent on analyzing the past and thinking about how to make the future better. The problem with that is right now is lost. We have just finished another COVID year spent with a lot of uncertainty...but, we made it t...

  • Savor the In-Between

    Dec. 22, 2021 - For many people that struggle a bit with the darkness of winter (like myself), there is enthusiasm after Winter Solstice because everyone says, "The days are getting longer!!" Well, I hate to break it to you, but really, we are in somewhat of a holding pattern at the moment. The...