Jan. 17, 2022 - "I've decided to stick with love. Hate is too great a burden to bear." MLK
Isn't it wonderful to have Martin Luther King Day each year, so we can be reminded to keep working toward a more beautiful world. The above quote I particularly love, because I have tried out hate now and then, and it sucks. It really is too great of a burden. Practicing love feels way better.
And, the other thing about the quote is the word "stick". What stick means is that he is choosing to stay with something he already has. Another way of saying it is, "I already have love within me, so I'm going to cultivate that instead doing something else that isn't in my nature."
This attached video is from my online studio...this one is set up so you can watch the whole thing, even if you aren't a member. I really think it's a good class (if I may say so myself), with reminders throughout the class to stick with love. I really hope you enjoy it on this special day.
In this throwback video from 2010, shot in the shores of Lake Champlain, we work on core strength through the bhandas...the energy locks in the body. I hope you enjoy this throwback video!
Dec. 31, 2021 - With this being the last day of the year, there is a lot of time spent on analyzing the past and thinking about how to make the future better. The problem with that is right now is lost. We have just finished another COVID year spent with a lot of uncertainty...but, we made it t...
Dec. 22, 2021 - For many people that struggle a bit with the darkness of winter (like myself), there is enthusiasm after Winter Solstice because everyone says, "The days are getting longer!!" Well, I hate to break it to you, but really, we are in somewhat of a holding pattern at the moment. The...
