Today Jane has her book launch party at ArtsRiot. I found an "imagination drawing" we made on December 4, 2015, about her writing Spirit Traffic and having this party. It is incredible that after more than six years, this thing that was imagined is happening!
Today, I hope you'll appreciate your own imagination and creativity. :-)
Today we have a fun practice with gratitude.
There is the out there world, and there is the "in here world". The both are happening at the same time. What is great about yoga is that it is reminding us that "in here" is always available. Today, we take a little vacation to in here. Enjoy.
Sometimes it's nice to sit and mediate, but it's also nice to move, and experience the movement as meditation. That's what we'll do today. :-)
