We take a slow stroll around the mat today. :-)
Jan. 17, 2022 - "I've decided to stick with love. Hate is too great a burden to bear." MLK
Isn't it wonderful to have Martin Luther King Day each year, so we can be reminded to keep working toward a more beautiful world. The above quote I particularly love, because I have tried out hate now an...
In this throwback video from 2010, shot in the shores of Lake Champlain, we work on core strength through the bhandas...the energy locks in the body. I hope you enjoy this throwback video!
Dec. 31, 2021 - With this being the last day of the year, there is a lot of time spent on analyzing the past and thinking about how to make the future better. The problem with that is right now is lost. We have just finished another COVID year spent with a lot of uncertainty...but, we made it t...
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