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Creating Space

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The Moving Body as Meditation

Sample Classes • 58m

Up Next in Sample Classes

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    It's good to find space in your life, particularly when you are feeling that there is a lack of space. So, if you are feeling like you are unable to find space in your day, body, mind...this class may help. Enjoy!

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    For today's meditation we practice the wonderful, heartfelt, "loving kindness" meditation.