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Find In Here

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Gratitude - Always a Great Practice

Sample Classes • 54m

Up Next in Sample Classes

  • Find In Here

    There is the out there world, and there is the "in here world". The both are happening at the same time. What is great about yoga is that it is reminding us that "in here" is always available. Today, we take a little vacation to in here. Enjoy.

  • The Moving Body as Meditation

    Sometimes it's nice to sit and mediate, but it's also nice to move, and experience the movement as meditation. That's what we'll do today. :-)

  • Creating Space

    It's good to find space in your life, particularly when you are feeling that there is a lack of space. So, if you are feeling like you are unable to find space in your day, body, mind...this class may help. Enjoy!