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The Moving Body as Meditation

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Sample Classes • 57m

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  • The Moving Body as Meditation

    Sometimes it's nice to sit and mediate, but it's also nice to move, and experience the movement as meditation. That's what we'll do today. :-)

  • Creating Space

    It's good to find space in your life, particularly when you are feeling that there is a lack of space. So, if you are feeling like you are unable to find space in your day, body, mind...this class may help. Enjoy!

  • Memories of Love

    Sometimes Love can feel a bit elusive, and too big to grasp. The thing is, love can be connected through via different derivatives, different avenues, than are accessible. One of those is memory - the act of remembering an experience where you were full of Love. We'll do that today. :-)