Sample Classes

Sample Classes

Right on - you came! I very much want this to be your online yoga studio. You are welcome here. I create classes that are open to everyone. Here are some free classes to help you decide if this is the right practice for you. I hope it is.

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Sample Classes
  • Senses In Yoga, and Motorcyles

    Yoga, like riding a motorcycle, can be an sensory experience. Enjoy!

  • Take Refuge In the Body

    It's nice to remember that we are traveling in this vehicle that we can escape into when we need a break from it all.

  • The Power of Imagination

    Today Jane has her book launch party at ArtsRiot. I found an "imagination drawing" we made on December 4, 2015, about her writing Spirit Traffic and having this party. It is incredible that after more than six years, this thing that was imagined is happening!

    Today, I hope you'll appreciate yo...

  • Gratitude - Always a Great Practice

    Today we have a fun practice with gratitude.

  • Find In Here

    There is the out there world, and there is the "in here world". The both are happening at the same time. What is great about yoga is that it is reminding us that "in here" is always available. Today, we take a little vacation to in here. Enjoy.

  • The Moving Body as Meditation

    Sometimes it's nice to sit and mediate, but it's also nice to move, and experience the movement as meditation. That's what we'll do today. :-)

  • Creating Space

    It's good to find space in your life, particularly when you are feeling that there is a lack of space. So, if you are feeling like you are unable to find space in your day, body, mind...this class may help. Enjoy!

  • Memories of Love

    Sometimes Love can feel a bit elusive, and too big to grasp. The thing is, love can be connected through via different derivatives, different avenues, than are accessible. One of those is memory - the act of remembering an experience where you were full of Love. We'll do that today. :-)

  • re-Dedicate (2nd Series): Day Thirteen, Loving Kindness Meditation

    For today's meditation we practice the wonderful, heartfelt, "loving kindness" meditation.

  • re-Dedicate (2nd Series): Day Five, Mindful of This Moment

    Today we see how by being present in this moment it can change our minds, in only 15 minutes. :-)

  • re-Dedicate: Learn all about it!!

    Watch this short info video about the re-Dedicate series. It's awesome. I hope you join!

  • re-Dedicate: Day Twenty Three, Mindful Slow Walking

    We take a slow stroll around the mat today. :-)

  • Stick With Love

    Jan. 17, 2022 - "I've decided to stick with love. Hate is too great a burden to bear." MLK

    Isn't it wonderful to have Martin Luther King Day each year, so we can be reminded to keep working toward a more beautiful world. The above quote I particularly love, because I have tried out hate now an...

  • Build Strength In Your Practice

    In this throwback video from 2010, shot in the shores of Lake Champlain, we work on core strength through the bhandas...the energy locks in the body. I hope you enjoy this throwback video!

  • Travel to the Present Moment

    Dec. 31, 2021 - With this being the last day of the year, there is a lot of time spent on analyzing the past and thinking about how to make the future better. The problem with that is right now is lost. We have just finished another COVID year spent with a lot of uncertainty...but, we made it t...

  • Savor the In-Between

    Dec. 22, 2021 - For many people that struggle a bit with the darkness of winter (like myself), there is enthusiasm after Winter Solstice because everyone says, "The days are getting longer!!" Well, I hate to break it to you, but really, we are in somewhat of a holding pattern at the moment. The...

  • Breathe Tenderly as the Lover of All Beings

    Dec. 14, 2021 - Over this weekend I took a plane trip to Colorado, with a stop over in Chicago. Sadly, the plane was delayed in Vermont, and by the time I got to Chicago, it was too late to catch a connecting flight...so I had to spend four extra hours in the Chicago Airport. I figured I'd set...

  • Yoga is Aluminum Foil Wrapped Around Your Antenna

    Dec. 8, 2021 - Growing up we were forever trying to get the best reception for our TV. My dad would come home with a variety of different “rabbit ears” antennas that would help in the quest. But, then someone figured out…before the internet…that wrapping aluminum foil around the rabbit ears wor...

  • Your Goodness Is Always Part of You

    Dec 16, 2020 - In the philosophy of the teachings in the "Vijñānabhairava", it speaks to the idea that we can't separate ourselves of goodness and light, just like water can't be separated from wetness. Isn't that awesome! I love that idea. So, we'll celebrate our light today as we connect to ...

  • You're Already Awesome...And, So Are Vermont Swimming Holes!

    June 22, 2020 - Because of COVID, we are spending our time in Vermont instead of taking big trips...and, we're discovering things about Vermont we hadn't spent time with before...like amazing swimming holes. AMAZING! And, we can do that looking in relation to ourselves as well. Instead of seei...